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Kale, feta and pumpkin pie recipe

Lifestyle — Posted 04/08/15

Simple to make and packed full of goodness, this nourishing pie is the perfect weeknight trick to have up your sleeve.

Serves: 2


300 g (2 cups) pumpkin, peeled and cubed (1 cm x 1 cm)

olive oil spray

1/4 bunch (3 cups) kale, shredded 

2 spring onions, finely sliced

3 eggs, lightly beaten

1/2 cup milk

100 g feta, chopped

2 tablespoons grated parmesan

4 sheets filo pastry

2 tablespoons pumpkin seeds (pepitas), optional


1. Spray pumpkin with olive oil and scatter over a baking paper lined oven tray. Bake at 220C for 20-30 minutes for until lightly golden and cooked through. Place kale in a microwave safe bowl with 1 tablespoon water and microwave for 1 minute or until slightly wilted.

2. Combine pumpkin, kale, spring onions, eggs, milk, feta and parmesan cheese in a bowl. Layer filo sheets in alternating pattern (lengthwise and widthwise), into a 1 litre baking dish, spraying between each layer with olive oil.

3. Pour filling into pastry and fold over excess pastry to enclose pie. Spray with extra oil spray and top with pumpkin seeds. Bake at 200°C for 30-40 minutes or until cooked through and set.

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