Live Better
 
 

Keeping it raw

A culinary countdown with raw foodie and founder of Enmore’s Sadhana Kitchen

Championing the raw food movement, Maz Valcorza’s Enmore establishment Sadhana Kitchen is Sydney’s first organic wholefoods and raw foods café. Boasting a lunchtime delivery service, raw vegan high tea, raw degustation dinners and cold pressed juices, Maz makes it all too easy for customers to join her in the raw revolution.

Here she shares five things about Sadhana Kitchen and its offerings this summer.

Five top ingredients making an appearance on the Sadhana Kitchen menu this summer?

1.    Kale

2.    Frozen bananas

3.    Zucchini ‘pasta’

4.    Salted caramel sauce

5.    Mangoes

Four best sellers on your lunch delivery service menu?

1.    Pranai Pad Thai

2.    Sadhana Kitchen SuperBowl

3.    Better Than Wagon Wheel

4.    Daily Green Smoothie

Three tips to embrace a seasonal, wholefoods way of living?

1.    Eat as many organic, plant-based foods as possible.

2.    Eat local whenever possible.

3.    Eat whatever is in season because that’s naturally going to be the most nutritious and delicious food you can get your hands on.

Two reasons to try your signature seven-course raw degustation?

1.    It’s an experience that’s unique to Sadhana Kitchen – nowhere else in Sydney can you experience an organic, raw food degustation menu.

2.    The flavours will blow your mind!

One top catalyst for change in your own life? Yoga practice and then subsequently teaching really opened the door to a world of mindfulness and compassion. I found that the way I ate could very much alter the health and happiness of myself and the planet.

Hungry? Skim Sadhana Kitchen’s menu at sadhanakitchen.com

Latest Articles

Food

Teriyaki mixed grain salad recipe

A hearty roast vegetable salad with the goodness of greens.

Read more
Food

Busting popular food myths

The truth about metabolism, the fat burning zone and more.

Read more
Food

Healthy eating made easy

Nutritionist Catherine Saxelby's 10 simple tips.

Read more
Food

Zesty lemon grilled calamari with garlic recipe

Deliciously fresh and light, perfect for summer feasts.

Read more
Food

Fun ways to get kids to eat more vegetables

Child nutritionist Mandy Sacher shares some ideas.

Read more
Food

Chicken teriyaki in arrowroot wraps recipe

A deliciously light twist on a family favourite.

Read more
Food

Burnt sage breakfast hash recipe

A fragrant veggie breakfast, perfect served up with eggs.

Read more
Food

Miso maple greens recipe

A flavoursome way to eat your greens.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4