Live Better
 
 

Keeping it raw

A culinary countdown with raw foodie and founder of Enmore’s Sadhana Kitchen

Championing the raw food movement, Maz Valcorza’s Enmore establishment Sadhana Kitchen is Sydney’s first organic wholefoods and raw foods café. Boasting a lunchtime delivery service, raw vegan high tea, raw degustation dinners and cold pressed juices, Maz makes it all too easy for customers to join her in the raw revolution.

Here she shares five things about Sadhana Kitchen and its offerings this summer.

Five top ingredients making an appearance on the Sadhana Kitchen menu this summer?

1.    Kale

2.    Frozen bananas

3.    Zucchini ‘pasta’

4.    Salted caramel sauce

5.    Mangoes

Four best sellers on your lunch delivery service menu?

1.    Pranai Pad Thai

2.    Sadhana Kitchen SuperBowl

3.    Better Than Wagon Wheel

4.    Daily Green Smoothie

Three tips to embrace a seasonal, wholefoods way of living?

1.    Eat as many organic, plant-based foods as possible.

2.    Eat local whenever possible.

3.    Eat whatever is in season because that’s naturally going to be the most nutritious and delicious food you can get your hands on.

Two reasons to try your signature seven-course raw degustation?

1.    It’s an experience that’s unique to Sadhana Kitchen – nowhere else in Sydney can you experience an organic, raw food degustation menu.

2.    The flavours will blow your mind!

One top catalyst for change in your own life? Yoga practice and then subsequently teaching really opened the door to a world of mindfulness and compassion. I found that the way I ate could very much alter the health and happiness of myself and the planet.

Hungry? Skim Sadhana Kitchen’s menu at sadhanakitchen.com

Recommended Reading

Food

Beef, shiitake and spring onion risotto recipe

An easy and satisfying risotto, full of flavour. Read more

Food

Roasted capsicum recipe

A simple side dish, or delicious in sandwiches or pasta. Read more

Food

Veggie-packed penne pasta salad with smoked salmon recipe

Add loads of fresh veggies for a delicious pasta dish. Read more

Food

Stove-baked weekend eggs recipe

A warming weekend breakfast, full of energising protein. Read more

Food

The best healthy snacks for work

Try these dietitian-approved ideas for a quick energy boost. Read more

Food

Food for winter cosiness

Dietitian Lisa Donaldson shares some tips for warming up. Read more

Food

Meal planning made easy

Save time and money by getting organised in the kitchen. Read more

Food

A dietitian’s guide to the supermarket

Healthy eating starts with healthy shopping. Read more

youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick