Live Better
 
 

Thai pumpkin soup recipe

Creamy smooth pumpkin soup with a kick of hot chilli, fragrant lemongrass and coriander.

Jody of Stay at Home Mum began her blog as a way to share the tips and tricks she had amassed on how to live a simple life. Cooking from scratch, growing her own produce, making her own cleaning products and living well while spending less is what inspires her content.
“Winter oozes comfort food and for us at Stay at Home Mum, this recipe had us at hello,” Jody says. “As winter sets in we all crave something warm but it’s not always great for our bodies. This soup will have your tastebuds singing and waistline dancing and being dairy and gluten free it leaves you feeling fantastic. Not only is it healthier than any takeaway version it’s also much cheaper. Winter winners!”

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Cut, peel and dice pumpkin and onions.

  • 2. Heat oils in large saucepan and add onions and garlic salt, lightly fry.

  • 3. Add pumpkin, stock and water. Bring to the boil then reduce to simmer for 30 minutes.

  • 4. Add coconut cream, fish sauce and chilli blend with a stick blender and simmer for 10 minutes. Add herbs and serve with Greek yoghurt (optional).

  •  

    stayathomemum.com.au

     

    Recommended Reading

    Do you really need to detox?

    Nutrition expert Dr Tim Crowe untangles the myths and facts.

    Read more

    Chicken skewers with carrot, beet and apple salad recipe

    Fresh and tasty skewers with a colourful salad.

    Read more

    Easy ways to refresh your food habits

    Nutritionist Sarah Boykett shares tips for mixing it up.

    Read more

    Pork and peanut tacos recipe

    A mouthwatering feast with rich peanut sauce.

    Read more

    Healthy Friday night fish and chips recipe

    A deliciously light alternative to a takeaway favourite.

    Read more

    Pico de gallo and avocado tacos recipe

    Make tacos at home the authentic Mexican way.

    Read more

    5 summer foods that hydrate you

    How to increase your fluid intake

    Read more

    Roast sweet potato and cherry tomato omelette recipe

    An easy and delicious roast veggie omelette.

    Read more