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    Sticky date pancake recipe

    Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.

    Serves: 4


    75g dates, chopped

    ¼ cup boiling water

    ½ cup wholemeal flour

    ¼ cup plain flour

    1 teaspoon bicarb soda

    1 teaspoon ground cinnamon

    ½ teaspoon ground ginger

    1 tablespoon golden syrup

    2 egg whites

    ¾ cup buttermilk

    ¼ -½ cup skim milk

    To Serve

    4 tablespoons low fat Greek-style yoghurt

    1 banana, sliced

    1 tablespoon golden syrup

    30g walnuts, chopped


    1. Place dates and boiling water in a small bowl and stand for 10 minutes.

    2. Sift flours, bicarb soda, cinnamon & ginger into a large bowl.

    3. Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.

    4. Add wet mix and date mixture to flours and mix well.

    5. Heat a small sprayed non stick fry pan over medium heat.

    6. Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.

    7. To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.

    Recipe provided by Weigh It Up.

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