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    Sticky date pancake recipe

    Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.

    Serves: 4

    Ingredients

    75g dates, chopped


    ¼ cup boiling water


    ½ cup wholemeal flour


    ¼ cup plain flour


    1 teaspoon bicarb soda


    1 teaspoon ground cinnamon


    ½ teaspoon ground ginger


    1 tablespoon golden syrup


    2 egg whites


    ¾ cup buttermilk


    ¼ -½ cup skim milk


    To Serve


    4 tablespoons low fat Greek-style yoghurt


    1 banana, sliced


    1 tablespoon golden syrup


    30g walnuts, chopped


    Method

    1. Place dates and boiling water in a small bowl and stand for 10 minutes.


    2. Sift flours, bicarb soda, cinnamon & ginger into a large bowl.


    3. Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.


    4. Add wet mix and date mixture to flours and mix well.


    5. Heat a small sprayed non stick fry pan over medium heat.


    6. Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.


    7. To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.


    Recipe provided by Weigh It Up.

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