-
For more healthy recipes, follow Richard Kerrigan – The Beach Life on Instagram @rkthebeachlife
Roast sweet potato and cherry tomato omelette recipe
-
Serves: 1
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Cut the sweet potato into small cubes and lay onto an oven tray. Roast at 180°c until soft. They should only take about 10-12 minutes. Halfway through cooking, throw the cherry tomatoes onto the tray and roast for the remaining time.
-
Microwave the spinach in a bowl for 30 seconds.
-
Whisk the eggs, then season with salt and pepper and smoked paprika. Pour into a pan on medium heat. Stir the eggs quickly once or twice, then evenly scatter the sweet potato and cherry tomatoes across half of the omelette. Sprinkle chopped fresh parsley over the top, then carefully fold the other half over the top.
-
Slide onto a plate and serve. I love a little squeeze of spicy sriracha sauce over the top.
-
-
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
-
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
-
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
-
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
-
The best immunity-boosting foods
Key nutrients to focus on that could help to boost your immunity, and the how to get them.
-
The best immunity-boosting foods
Key nutrients to focus on that could help to boost your immunity, and the how to get them.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy