Live Better
 
 

Light pumpkin soup recipe

Looking for a lighter alternative to traditionally creamy pumpkin soup?

It’s that time of the year again – pumpkin season! This means pumpkin everything, from pie to lattes to classic pumpkin soup.

Traditionally pumpkin soup is made with butter, cream and stock, but these ingredients are not needed to make a delicious tasting soup. Try this lighter alternative.

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Cut pumpkin in half, remove all seeds, then peel and cube.

  • 2. Add pumpkin cubes to a stove pot and fill with water until covered.

  • 3. Cook until soft and remove from heat. Use either a soup stick or food processor to blend until smooth.

  • 4. Pour mixture back into the stove pot. Add herb salt and cracked pepper (and optional chilli), and simmer for a few minutes.

  • 5. Add a swirl of coconut milk and serve.

  •  

     

    See more of Natascha’s recipes at cleancookingrecipes.com

    Recommended Reading

    Does eating as a family influence your child’s health?

    Dietitian Ashleigh Feltham explains the latest research.

    Read more

    Indian-spiced quinoa burger with coconut and cucumber raita recipe

    These veggie burgers make a filling lunch or dinner.

    Read more

    Golden bliss smoothie recipe

    A delicious blend, full of the healthy benefits of turmeric.

    Read more

    Make your salad delicious (with fewer than 300 calories)

    Food blogger Kathryn Bruton shares her salad secrets.

    Read more

    Banana pops recipe

    Get creative with toppings for these sweet little popsicles.

    Read more

    Your guide to fermenting food at home

    An easy way to make delicious fermented veggies at home.

    Read more

    Mabel & Joy: putting a spring into breakfast

    A shared passion sparked the idea for a cereal business.

    Read more

    Lamb meatballs with broad beans recipe

    A tasty combination of broad beans, lamb, mint and pecorino.

    Read more