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    Creamy coconut berry parfait recipe

    Founder of The Holistic Ingredient Amy Crawford shares a wonderfully easy and healthy treat.

    Prep time: 5

    Serves: 1


    130 g coconut water

    1/4 cup coconut cream or coconut milk

    3 strawberries

    1 handful blueberries

    1 heaped teaspoon maca

    1 heaped teaspoon yakon syrup

    1 heaped teaspoon maqui berry

    1 heaped teaspoon five:am natural no added sugar yoghurt


    Combine all ingredients in a high powered blender and whizz until smooth and creamy!

    Find out Amy’s favourite healthy things, or for more recipes and ideas visit theholisticingredient.com


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