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    Creamy coconut berry parfait recipe

    Founder of The Holistic Ingredient Amy Crawford shares a wonderfully easy and healthy treat.

    Prep time: 5

    Serves: 1

    Ingredients

    130 g coconut water


    1/4 cup coconut cream or coconut milk


    3 strawberries


    1 handful blueberries


    1 heaped teaspoon maca


    1 heaped teaspoon yakon syrup


    1 heaped teaspoon maqui berry


    1 heaped teaspoon five:am natural no added sugar yoghurt


    Method

    Combine all ingredients in a high powered blender and whizz until smooth and creamy!


    Find out Amy’s favourite healthy things, or for more recipes and ideas visit theholisticingredient.com

     

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