Lifestyle

Your digital guide to a happier, healthier you with delicious recipes, expert advice, wellbeing inspiration and fitness guides at your fingertips.

Eat

What's cooking? We have you covered in the kitchen with our quick and delicious meal ideas the whole family will enjoy, healthy recipes and tasty treats from across the world, nutrition advice and more.

Recipes and nutrition

Move

For most of us, sitting down is a full time job – literally. Get moving and achieve your fitness goals with our training guides. From yoga to HIIT, you'll find exercise tips and inspiration from our experts.

Exercise tips and training guides

Feel

Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help.

Mental health and wellbeing

What we're reading for Mental Health Month

Wellbeing

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

Wellbeing

What it means to be sober curious

Have you ever considered giving up alcohol? Or changing the way you drink? Find out how to be sober curious, where the term came from and what the benefits are.

Wellbeing

How is ‘phubbing’ hurting your relationships?

Here’s how to stop phubbing and be more mindful of your phone habits, to help improve face to face interactions with your family and friends.

Food

The good mood diet

What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.

What interests you?

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Eat

Pistachio crusted salmon super salad

Whip up this pistachio crusted salmon super salad in under 30 minutes.

Exercise

Stretches for office workers

Stretch out your back and relieve stress

Wellbeing

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

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Exercise

Can walking be as good as a run?

Walking has many health benefits but is it as good as running? Read more about the health benefits of walking, how it compares to running, and how to walk properly.

Food

10 simple and healthy lunch ideas

Feast on our top 10 healthy lunch ideas.

Wellbeing

Signs it's time to visit the dentist

8 signs you should visit the dentist.

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