-
Recipe developed by Sprout for Australia’s Healthy Weight Week. For more delicious recipes, download the cookbook, Everyday Healthy: Seasonal, Fresh & Tasty, at healthyweightweek.com.au
-
-
-
Chilli
-
Serves: 4
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Chilli
First, make the sauce. Heat olive oil in a large pan over medium-high heat. If making the beef option, add the mince and allow it brown, without stirring too often. Once beef has browned, add the chilli, onion, capsicum and garlic. Stir until onion becomes translucent. Stir in paprika, tomatoes and kidney beans. Cook for 10-15 minutes or until sauce has thickened and slightly darkened in colour.
Combine cucumber, avocado, spring onions, lime juice and a pinch of salt in a bowl. Set aside to serve.
Heat a frying pan over high heat with the olive oil. Add mushrooms and cook, turning only once or twice, until golden on both sides. Add corn kernels, stir and cook for a further minute before removing from heat.
Spoon some of the chilli over the tortillas, top with mushroom and corn mixture, avocado salsa and coriander leaves. Serve immediately.
Recipe developed by Sprout for Australia’s Healthy Weight Week. For more delicious recipes, download the cookbook, Everyday Healthy: Seasonal, Fresh & Tasty, at healthyweightweek.com.au
Crispy cod with teriyaki and sesame stir-fry recipe
A light and juicy dish, perfect for easy dinners.
Baked chicken and pumpkin risotto
Hearty risotto recipe with baked chicken and pumpkin.
Zucchini slice for babies recipe
A healthy slice made with kids in mind
Chicken broth with wheat and spring vegetables recipe
Chicken broth with broad beans, peas and nutty wheat grain.
Dot’s Koeksisters (South African Doughnut) recipe
These South African doughnuts are traditionally eaten on a Sunday morning. One day a week just doesn’t seem enough!
Pork with rice and black beans recipe
A twist on chilli con carne, spiced with delicious smoked paprika and cumin.
By clicking sign up I understand and agree to Medibank's privacy policy