Healthy Kids

Sweet Potato Dip recipe

This colourful crowd-pleaser is the perfect afternoon snack.

Written by Stephanie Alexander Kitchen Garden Foundation
  • Serves : 6

  • Fresh from the garden: coriander, lemon, onions, sweet potatoes

  • Season: Autumn

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.









Equipment









What to do

    1. Preheat the oven to 180°C.

    2. Prepare all of the ingredients based on the instructions in the ingredients list.

    3. Line your baking trays with baking paper.

    4. Roast sweet potato for 20-30 minutes. Allow to cool.

    5. Heat the olive oil in a frying pan over a low heat and fry the onion until translucent.

    6. In another frying pan, dry-fry the spices over a low heat until aromatic.

    7. Put the sweet potato, onion, spices and lemon juice into the food processor.

    8. Puree until the sweet potato forms a soft paste.

Written by Stephanie Alexander Kitchen Garden Foundation

The Stephanie Alexander Kitchen Garden Foundation is a not-for-profit charity whose vision is to see children form positive food habits for life. The Foundation provides the inspiration, information, professional development and support for educational institutions to deliver pleasurable food education, in conjunction with educators, partners and the wider community.

kitchengardenfoundation.org.au

Previous article

Sweet potato and apple quinoa salad recipe

Next article

Tabbouleh recipe

Related articles