Serves: 4
Nothing beats using your own fresh produce or materials around the house.
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Rinse the squid and pat dry with paper towel. Cut each tube open by slicing down one side. Carefully score the inside of the flesh in a diamond pattern, without cutting all the way through.
Combine the lemon zest, lemon juice, garlic, coconut oil, salt and pepper in a bowl to make a marinade. Rub the marinade into the squid, cover with plastic wrap and marinate in the fridge for at least 2 hours.
Preheat a barbecue or non-stick frying pan over high heat. Cook the squid for about 2 minutes on each side or until the flesh curls and changes colour.
Serve the squid garnished with the coriander, and with lemon wedges for squeezing over the squid.
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
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The benefits of healthy home cooking
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