We asked the stars of the Super Netball League for their top smoothie combos. Delicious and packed with nutrients – we know you’ll love these oh-so-creamy treats.
Sarah Wall, GIANTS Netball: Green smoothie
- 1 apple
- ½ banana
- Handful of berries of your choice
- 1 cup spinach or kale
- ½ squeezed lemon
- A splash of coconut water or just water
- A sprinkle of chia seeds
Method: Blend all ingredients until smooth and creamy. Enjoy!
Abbey McCulloch, NSW Swifts: Naturally sweet pink smoothie
- 2 cups watermelon
- 1 cup strawberries
- 1 cup Greek or natural yoghurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 cup ice cubes
Method: Combine all the ingredients in a blender. Serve immediately or chill before consuming.
Laura Scherian, Sunshine Coast Lightning: Coco-mango smoothie
- 1 cup coconut milk (you can also use coconut water or other milk as an option)
- ½ cup of plain Greek yoghurt (coconut yoghurt can be used for a dairy free option)
- 2 cheeks of frozen mango
- 1 handful of baby spinach
- ¼ an avocado
- 1 tablespoon chia seeds
- Raw honey to taste
Method: Blend all ingredients, drink immediately.
Sasha Glasgow, Adelaide Thunderbirds: Strawberries and cream smoothie
- 3-4 strawberries
- 1 tablespoon acai
- ¼ of a mango
- Almond milk to your preffered consistency
- 1 tablespoon maca powder
- 1 tablespoon lacuma powder
- Vegan vanilla protein
Method: Mix all ingredients. Serve with ice blocks for a chilled delight.
(Image by Ashton Murpy)
Verity Charles, West Coast Fever: PBBC smoothie
- 25 g peanut butter
- 1 x frozen banana
- 1 x scoop of choc protein powder
- Half cup water
- Ice cubes (as many as you like)
Method: Blitz ingredients and voila!
Liz Watson, Melbourne Vixens – Banana green smoothie mix
- ½ frozen banana
- Handful of spinach
- 2 tablespoons Greek yoghurt
- ¾ cup rolled oats
- 1 teaspoon chia seeds
- 1 cup of almond milk
Method: Add ingredients to blender. Mix and serve.
Gretel Tippett, Queensland Firebirds: Power smoothie recipe
- 1 tablespoon of apple cider vinegar
- ½ a cucumber
- 1 banana
- 1 cup spinach leaves
- 1 spoon morlife greens powder
- Handful of goji berries
- Squeeze of lemon
Method: Mix all ingredients, combine till smooth and enjoy.
Kim Ravaillion, Magpies Netball: Energising smoothie recipe
- 1 serve Isowhey Sports Refuel and Rebuild
- 1 banana
- 1 cup frozen mixed berries
- 200ml soy/almond milk
- Handful of ice
Method: Blend all ingredients and get ready to go!