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The ultimate super smoothie recipes

Netball's elite spill their secret ingredients to keep you bouncing through the day.

We asked the stars of the Super Netball League for their top smoothie combos. Delicious and packed with nutrients – we know you’ll love these oh-so-creamy treats.

Sarah Wall, GIANTS Netball: Green smoothie

  • 1 apple
  • ½ banana
  • Handful of berries of your choice
  • 1 cup spinach or kale
  • ½ squeezed lemon
  • A splash of coconut water or just water
  • A sprinkle of chia seeds

Method: Blend all ingredients until smooth and creamy. Enjoy!

Abbey McCulloch, NSW Swifts: Naturally sweet pink smoothie

  • 2 cups watermelon
  • 1 cup strawberries
  • 1 cup Greek or natural yoghurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 cup ice cubes

Method: Combine all the ingredients in a blender. Serve immediately or chill before consuming.

Laura Scherian, Sunshine Coast Lightning: Coco-mango smoothie

  • 1 cup coconut milk (you can also use coconut water or other milk as an option)
  • ½ cup of plain Greek yoghurt (coconut yoghurt can be used for a dairy free option)
  • 2 cheeks of frozen mango
  • 1 handful of baby spinach
  • ¼ an avocado
  • 1 tablespoon chia seeds
  • Raw honey to taste

Method: Blend all ingredients, drink immediately.

Sasha Glasgow, Adelaide Thunderbirds: Strawberries and cream smoothie

  • 3-4 strawberries
  • 1 tablespoon acai
  • ¼ of a mango
  • Almond milk to your preffered consistency
  • 1 tablespoon maca powder
  • 1 tablespoon lacuma powder
  • Vegan vanilla protein

Method: Mix all ingredients. Serve with ice blocks for a chilled delight.

(Image by Ashton Murpy)

Verity Charles, West Coast Fever: PBBC smoothie

  • 25 g peanut butter
  • 1 x frozen banana
  • 1 x scoop of choc protein powder
  • Half cup water
  • Ice cubes (as many as you like)

Method: Blitz ingredients and voila!

Liz Watson, Melbourne Vixens – Banana green smoothie mix

  • ½ frozen banana
  • Handful of spinach
  • 2 tablespoons Greek yoghurt
  • ¾ cup rolled oats
  • 1 teaspoon chia seeds
  • 1 cup of almond milk

Method: Add ingredients to blender. Mix and serve.

Gretel Tippett, Queensland Firebirds: Power smoothie recipe

  • 1 tablespoon of apple cider vinegar
  • ½ a cucumber
  • 1 banana
  • 1 cup spinach leaves
  • 1 spoon morlife greens powder
  • Handful of goji berries
  • Squeeze of lemon

Method: Mix all ingredients, combine till smooth and enjoy.

Kim Ravaillion, Magpies Netball: Energising smoothie recipe

Method: Blend all ingredients and get ready to go!

Learn more about Super Netball and find out how you can see your favourite players live in action.

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