Raspberry bliss cooler recipe

A deliciously easy, refreshing soft drink alternative.

Written by Steph Lowe
Raspberry lime iced tea in glasses with straws. Ingredients for making tea - including fresh limes and berries in a bowl - are on the white picnic table in the background.


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

What to do

    1. Blend raspberries. Slice limes into quarters. Juice them and add to a large pitcher, ¾ full with mineral water.

    2.  Add raspberries, lime quarters, rice malt syrup and ice and stir well before serving.

Recipe created for Ocsober. Go alcohol-free for October and raise money to reduce drug and alcohol related harm among young people. Find out more at

Written by Steph Lowe

Steph Lowe is a sports nutritionist, triathlete and founder of The Natural Nutritionist, an online hub celebrating the importance of real food.

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