John Dory with nectarine and lychee salsa recipe

A fresh, light and oh-so-tasty summer dish.

Written by Medibank
  • Serves: 4

  • Prep Time: 10 mins

  • Cooking Time: 18 mins


Nothing beats using your own fresh produce or materials around the house.
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What to do

    1. Add nectarines, lychees and juices, chili and mint into a small bowl. Mix together fish sauce, lime juice and sugar and toss through nectarine mixture.

    2. Season fish with salt and pepper. Heat a fry pan over a medium/high heat, add 1 tablespoon of coconut oil and place fish in skin side down. Cook for 3 minutes until the skin is crispy. Turn over and cook for a further minute until cooked through.

    3. Bring a saucepan of water to the boil, season with some salt and add asparagus and broccolini, blanch for 1 to 2 minutes, drain. Serve hot vegetables with dory topped with salsa.

Written by Medibank

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