Live Better

Hot chillies for health

We take a look at how chilli turns up the heat, both in our mouth and within our bodies.

The humble chilli has been thrown into salads, curries, stir- fries and sauces of many cultures’ cuisines for centuries, amping up the flavour and kapow of the simplest dishes. Here we take a look at why chillies cause such an explosive zing, from the tips of our tongues to the fire in our bellies, and what health benefits this may bring.

A lesson in capsaicin

Spicy foods made with chilli contain capsaicin, an interesting chemical with a few tricks. The first trick of capsaicin is to bind to a chemical receptor on the tongue known as the vanilloid receptor subtype 1 (VR1). VR1 then activates pain nerves, including the same nerves that respond to heat. VR1 tricks the brain into creating the sensation of heat pain, which depending upon the capsaicin dose can be everything from a warming tickle through to eye-watering pain.

The 10 minute rule

It remains a scientific mystery why some people seem to experience blinding pain with the merest hint of chilli, when others can chomp away quite happily on some of the most lethal varieties of pain-inducing chillies on the planet. Rest assured that it has nothing to do with pain threshold. Chilli-chompers are no more able to withstand other forms of pain, including heat, any more than their chilli-avoiding friends. Sadly there is also no clear relationship between chilli size and colour to give those most susceptible to chilli-burn an easy way out.

But the good news is that the pain passes with time and rarely lasts longer than 10 minutes. Scientific studies have shown that if you are a timid chilli eater, but afraid to make a scene, sit and wait out the full 10 minutes after that first searing next bite. This length of time de-sensitises the VR1 receptors and the pain (hopefully) will be lessened once you start eating again.

Firing up our intestinal tract

The second trick of capsaicin is that the VR1 receptors are also found throughout the entire intestinal tract, not just on the tongue. Lower down in the small intestine capsaicin appears to be able to have some interesting and beneficial effects on metabolic rate. Although eating a hot meal may make you sweat and pant, the real burn comes with the activation of the intestinal VR1 receptors. This then increases the pace at which the body uses oxygen and burns energy sources such as fat. This effect is small, but it does last for several hours.

Using positron emission tomography–computed tomography, better known as a PET/CT scanner, medical researchers have been able to pinpoint the metabolic actions of capsaicin to small discrete sections of body fat. Hidden deep within adipose tissue are small regions of fat that can burn energy at a high rate. These regions even look different and are distinctly brown because they contain high quantities of mitochondria, the intracellular organelle that converts food energy into heat and chemical energy to power the body. A diet with plenty of chilli will activate the small brown fat depots, which then start metabolising (or burning) at a furious rate, increasing total energy expenditure.

Embrace the heat

Chillies are found in an array of wonderful foods that give a special zing to a salad or a deep full-throttle roar to a hearty curry. However you like spicy foods, from a little to a lot, make sure you embrace a little winter spice.

Recommended Reading


Beef, shiitake and spring onion risotto recipe

An easy and satisfying risotto, full of flavour. Read more


Roasted capsicum recipe

A simple side dish, or delicious in sandwiches or pasta. Read more


Veggie-packed penne pasta salad with smoked salmon recipe

Add loads of fresh veggies for a delicious pasta dish. Read more


Stove-baked weekend eggs recipe

A warming weekend breakfast, full of energising protein. Read more


The best healthy snacks for work

Try these dietitian-approved ideas for a quick energy boost. Read more


Food for winter cosiness

Dietitian Lisa Donaldson shares some tips for warming up. Read more


Meal planning made easy

Save time and money by getting organised in the kitchen. Read more


A dietitian’s guide to the supermarket

Healthy eating starts with healthy shopping. Read more

youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick