Professor David Cameron-Smith is a health expert and the current Chair in Nutrition at the Liggins Institute, University of Auckland.


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Exercise

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-w...

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Wellbeing

How to stay hydrated

Pre-empting your thirst is key to hydration

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Exercise

5 ways your body changes by running

Running involves repeated muscle contractions.

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Wellbeing

Exceptional ageing

Ageing needn't be a slow and terminal decline

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Wellbeing

Celebrate health success

Health successes include having a thoughtful diet

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Food

Powerful proteins

Everything you need to know about protein

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