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Professor David Cameron-Smith is a health expert and the current Chair in Nutrition at the Liggins Institute, University of Auckland.
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How to stay hydrated
Pre-empting your thirst is key to hydration
Everything you need to know about protein
Can you reverse the impact of a poor diet?
Professor David Cameron-Smith says it’s not too late.
Is the best diet in your genes?
Professor David Cameron-Smith explores future nutrition.
Mini-guide to gut health
what to eat, what to avoid and how to find the balance
6 ways to lose weight - and keep it off for good
Professor David Cameron-Smith reveals the science.
How to get the kids eating healthy foods
Little ones refusing their greens? Here are some ideas.
Taste, emotions and memories explained
The science of why ice cream makes you happy.
Why exercise recovery hurts – and what helps
Professor David Cameron-Smith explains the science of post-workout