David Cameron-Smith

How to stay hydrated

Pre-empting your thirst is key to hydration

Powerful proteins

Everything you need to know about protein

Can you reverse the impact of a poor diet?

Professor David Cameron-Smith says it’s not too late.

Is the best diet in your genes?

Professor David Cameron-Smith explores future nutrition.

Mini-guide to gut health

what to eat, what to avoid and how to find the balance

6 ways to lose weight - and keep it off for good

Professor David Cameron-Smith reveals the science.

How to get the kids eating healthy foods

Little ones refusing their greens? Here are some ideas.

Taste, emotions and memories explained

The science of why ice cream makes you happy.

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-workout