Guacamole chicken wrap recipe

This deliciously healthy wrap is the perfect way to brighten up your lunchtime.

Written by Medibank
sandwich wrap
  • Serves: 4

  • Prep Time: 15 mins


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

What to do

    1. Mash avocado and stir in yogurt, spring onion and cumin.

    2. Spread each bread with avocado mixture and top with corn, tomato, cheese and chicken, roll up.

    3. Roll the wrap in greaseproof paper or plastic wrap and refrigerate until required.


  • To prevent wraps from going soggy try removing the seeds from the tomato before chopping.
  • Adding yogurt to the avocado bulks it out and stops it from browning. If you happen to have taco seasoning on hand use a little in the guacamole instead of cumin, but use sparingly as taco seasoning is high in salt.

Recipe provided by Dairy Australia. Visit for more dairy-rich family recipes.

Written by Medibank

Previous article

Growing chestnuts

Next article

Gut feelings

Related articles

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.


By clicking sign up I understand and agree to Medibank's privacy policy

Thanks for subscribing. You’re on the road to a better, healthier version of you!