Food

Garlic chilli prawns recipe

Name: Garlic chilli prawns recipe
Yield: 2

Scrumptious, crunchy prawns and fresh veggies make a winning combination.

Written by Fiona Tuck

15 July 2018 •1 min read

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

- 2 tablespoons avocado oil
- 2 garlic cloves, finely chopped
- 1 red chilli, deseeded, finely chopped
- 2 large tomatoes, finely chopped
- 500 g raw prawns, peeled, deveined
- 1 large handful baby spinach leaves
- 1 large zucchini, spiralised into spaghetti, or steamed mixed vegetables

What to do

1. Heat the avocado oil in a non-stick wok. Add the garlic, chilli and tomato and stir fry until soft.
2. Add the prawns and stir-fry until pink. Stir in the spinach and zucchini or vegetables and cook until spinach has wilted.
3. Divide between two serving bowls.

: Recipe extracted from The Forensic Nutritionist by Fiona Tuck. RRP $39.95.

Written by Fiona Tuck

Fiona Tuck is a nutritionist and yoga teacher with over 25 years of experience in the health and wellness industry.

Previous article

Fun ways to get kids to eat more vegetables

Next article

Get to know your hunger hormones

Skip list

Read more

Food

10 simple and healthy lunch ideas

Feast on our top 10 healthy lunch ideas.
Read more

Food

10 simple and healthy lunch ideas

Feast on our top 10 healthy lunch ideas.
Read more

Food

The benefits of healthy home cooking

Explore the benefits of cooking at home.
Read more

Food

The benefits of healthy home cooking

Explore the benefits of cooking at home.
Read more

Food

Chicken noodle stir fry recipe

An easy dish with the fresh tastes of ginger and bok choy.
Read more

Food

Veggie-full beef bolognese with spaghetti recipe

Simple, delicious and packed with goodness, this pasta dish is an instant classic.