Serves: 4
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Arrowroot wraps
Teriyaki
Chicken
Fillings
For the arrowroot wraps, combine all ingredients in a small bowl until a smooth batter forms.
Heat a small frying pan over medium heat and brush with some coconut oil.
Pour 1/8th of the batter in and cook for approximately 1-2 minutes on each side. Continue with rest of batter. Place cooked tortillas to the side and keep warm.
For the teriyaki sauce, add all sauce ingredients to a small bowl and whisk until well combined.
To cook the chicken, heat oil over medium-heat in a large frying pan.
Add chicken strips and cook for 2-3 minutes or until browned.
Add teriyaki sauce and simmer for 2-3 minutes until it thickens and chicken is cooked.
Top arrowroot wraps with teriyaki chicken and the remaining ingredients. Sprinkle with sesame seeds and roll up to serve.
Note: Most teriyaki sauces are filled with empty sugars and are loaded with sodium. This healthy version tastes delicious, obtaining its flavour from a combination of raw honey mixed with tamari.
Tip: Store leftovers in an airtight container in the fridge for up to four days, or freeze for up to four months.
Recipe and image from Wholesome Child: Complete Nutrition Guide and Cookbook by Mandy Sacher.
Chocolate brownie energy balls recipe
Scrumptious little balls of energy-boosting goodness.
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
Chicken noodle stir fry recipe
An easy dish with the fresh tastes of ginger and bok choy.
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
By clicking sign up I understand and agree to Medibank's privacy policy
