Food

Chicken and white bean casserole recipe

Try this fresh and protein-packed chicken and white bean casserole with pasta or extra vegies.

Written by Anna Debenham
  • Serves: 6

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.









What to do

    1. Preheat oven to 180°C/160°F.

    2. Heat 1 tablespoon of olive oil in a large casserole dish over a medium-high heat. Sear the chicken in batches for 1 minute or until golden. Remove from dish and set aside.

    3. Add the remaining tablespoon of olive oil to the pan, add onion and cook, stirring for 2 minutes or until soft. Add in garlic, celery and carrot and cook for a further 2 minutes.

    4. Add water and stock to the pan along with the seared chicken, red lentils, oregano and cannellini beans and bring to the boil. Cover and cook in oven for an hour.

    5. Remove from oven, stir in pesto and season with salt and pepper to taste.

    6. Serve with al dente pasta or your favourite roast vegetables and some steamed seasonal vegetables.

Written by Anna Debenham

Anna Debenham is the leading dietitian at Hit 100 a home-delivered food solution for people living with diabetes.

Previous article

Chicken and prawn Hailam noodles recipe

Next article

Chicken broth with wheat and spring vegetables recipe

Related articles

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

 

By clicking sign up I understand and agree to Medibank's privacy policy

Thanks for subscribing. You’re on the road to a better, healthier version of you!