Forget sausage rolls – your guests will love you for dishing up these healthy party treats instead

spring rolls with vegetables and chicken on a plate

1. Rice paper rolls

Refreshingly light and easier to make than you might think, rice paper rolls are the perfect party food.

2. Grilled zucchini roll-ups

For a delicious morsel, grill some slices of zucchini and roll them up with your choice of fillings – avocado and feta make a tasty combination, as do roasted peppers, goat's cheese and capers.

3. Cherry tomato stacks

Like a caprese salad on a stick, these little tomato stacks couldn’t be easier to whip up. Just slice up some cherry tomatoes (including yellow and orange ones if you can for a pretty effect), stack them on a toothpick with some mozzarella cheese, and sprinkle with fresh basil.

4. Fruit skewers

Sweet, tasty colourful – bring a tropical flair to your festivities with fruit skewers. Just chop up your favourite fresh, seasonal fruits and stack them on a stick, then serve with some natural yogurt for dipping.

5. Sushi

Light but filling, sushi is an easy way to bring a touch of sophistication to any gathering. Plus it’s fun to make – experiment with a range of healthy fillings like salmon, avocado and lots of fresh veggies.

6. Berry parfaits

To satisfy sweet tooths, layer berries, granola and natural yogurt in a glass or jar for an easy (but oh-so-impressive) party treat.

7. Bruschetta

Take a small slice of crusty toasted bread, brush it with olive oil, and top with a fragrant mix of tomatoes, garlic, balsamic vinegar and basil. Simple and delicious.

8. Savoury muffins

For a filling and yummy treat, make your own savoury muffins using healthy ingredients like coconut or macadamia oil and lots of fragrant herbs. Spinach, feta, sun-dried tomatoes and roasted capsicum all make great fillings.

9. Homemade pastries

If you have a little more time up your sleeve, making your own pastries is a great way to satisfy your guests without all the extra saturated fat that comes along with packaged party treats.

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