Simple stretches to relieve stiffness

Stretch out sore joints and muscles and improve your posture with this simple routine.

A simple routine to stretch out your back, relieve pain and stiffness, and reverse the hunched posture of sitting at a desk all day.

  1. Child’s Pose
  2. Neck Stretch
  3. Thoracic Rotation
  4. Up-Facing Dog
  5. Camel
  6. Thoracic Extension
  7. Back Bend

Child’s Pose

Neck Stretch

Thoracic Rotation

Up-facing Dog


Thoracic Extension


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