Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com


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Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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Exercise

Stretches for office workers

Stretch out your back and relieve stress

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Exercise

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Exercise

Stretches for flexibility

A simple guide to deepen your flexibility.

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Exercise

Stretches for runners

Stretch your legs, hips and back after a long run

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Exercise

Thoracic Extension

A guide to doing a Thoracic Extension.

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Exercise

Thoracic Rotation

A guide to doing a Thoracic Rotation.

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Exercise

Wide Leg Squat

A guide to doing a Wide Leg Squat.

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