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Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
Stretches for office workers
Stretch out your back and relieve stress
How to help young athletes manage training load
Here's what parents need to know
Stretches for gym enthusiasts
8 stretches to help you cool down from workouts
Stretches for flexibility
A simple guide to deepen your flexibility.
Stretches for runners
Stretch your legs, hips and back after a long run
Forward Fold with a Twist
Get stretching and feel rejuvenated
Squatting Internal Rotation
A guide to doing a Squatting Internal Rotation.