Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria.

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Stretches for the inflexible

An easy guide to relax and strengthen your body

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Stretches for runners

Stretch your legs, hips and back after a long run

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Stretches for office workers

Stretch out your back and relieve stress

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Thoracic Extension

A guide to doing a Thoracic Extension

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