Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
Physiotherapist Charissa Fermelis explains her method.
Stretch out your back and relieve stress
8 stretches to help you cool down from workouts
A simple guide to deepen your flexibility.
Stretch your legs, hips and back after a long run
A guide to doing a Thoracic Extension.
A guide to doing a Thoracic Rotation.
A guide to doing a Wide Leg Squat.
Subscribe to receive delicious food ideas, health and wellbeing articles, expert advice, offers and promotions straight to your inbox each week.