Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
8 stretches to help you cool down from workouts
A guide to doing a Revolved Crecent Lunge
A guide to doing an Extended Side Angle
A guide to doing a Lying Hip Rotation.
A guide to doing a Piriformis Stretch.
A guide to doing a Side Lunge
A guide to doing a Kneeling Hamstring Stretch.
A simple guide to deepen your flexibility.
