Charissa Fermelis

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Stretches for office workers

Stretch out your back and relieve stress

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

How to help young athletes manage training load

Here's what parents need to know

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

Stretches for flexibility

A simple guide to deepen your flexibility.

Stretches for runners

Stretch your legs, hips and back after a long run

Forward Fold with a Twist

Get stretching and feel rejuvenated

Squatting Internal Rotation

A guide to doing a Squatting Internal Rotation.