Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
Physiotherapist Charissa Fermelis explains her method.
Physiotherapist Charissa Fermelis shares some advice.
Here's what parents need to know.
8 stretches to help you cool down from workouts.
A simple guide to deepen your flexibility.
Stretch your legs, hips and back after a long run.
Stretch out your back and relieve stress.
A guide to doing a Thoracic Extension.