Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
A guide to doing a Wide-Legged Forward Bend
A guide to doing a Wide-Angle Seated Forward Bend (Pancake)
A guide to doing a Backbend.
Get stretching and feel rejuvenated
A guide to doing a 90/90 hip stretch
A guide to doing a neck stretch
Stretch your legs, hips and back after a long run
Stretch out your back and relieve stress
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