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Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com


Read more articles from Charissa

Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method. Read more

Exercise

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice. Read more

Exercise

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts. Read more

Exercise

Stretches for the inflexible

A simple guide to deepen your flexibility. Read more

Exercise

Stretches for runners

Stretch your legs, hips and back after a long run. Read more

Exercise

Stretches for office workers

Stretch out your back and relieve stress. Read more

Exercise

Thoracic Extension

A guide to doing a Thoracic Extension. Read more

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