Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com


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Exercise

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend

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Exercise

Backbend

A guide to doing a Backbend.

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Exercise

Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Wide-Angle Seated Forward Bend (Pancake)

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Exercise

Neck stretch

A guide to doing a neck stretch

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Exercise

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch

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Exercise

Stretches for office workers

Stretch out your back and relieve stress

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Exercise

Stretches for runners

Stretch your legs, hips and back after a long run

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