We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% on pet insurance premiums.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
The essential foam rolling routine
How to use a foam roller in 4 stretches.
Beginner bedtime yoga routine
Unwind before bed with these simple yoga poses.
Top tennis stretches
Target the right muscle groups to avoid injury
Stretches for office workers
Stretch out your back and relieve stress
7 ways yoga can help you beat stress
Recharge your mind and stretch out your body
5 relaxing yoga poses for the work week
Soothe your mind and body after a long, hard day of work
Stretches for gym enthusiasts
8 stretches to help you cool down from workouts
Stretches for flexibility
A simple guide to deepen your flexibility.
Stretches for runners
Stretch your legs, hips and back after a long run