Stretching

Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind.

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Wellbeing

7 ways yoga can help you beat stress

Recharge your mind and stretch out your body.

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Wellbeing

5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work.

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Exercise

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts.

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Exercise

Stretches for flexibility

A simple guide to deepen your flexibility.

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Exercise

Stretches for runners

Stretch your legs, hips and back after a long run.

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Exercise

Stretches for office workers

Stretch out your back and relieve stress.

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Exercise

Extended Side Angle

A guide to doing an Extended Side Angle.

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Exercise

Backward Roll

A guide to doing a backward roll.

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Exercise

Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge.

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Exercise

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch.

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Exercise

Half Pancake Stretch

A guide to doing a Half Pancake Stretch.

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Exercise

Neck stretch

A guide to doing a neck stretch.

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Exercise

Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Wide-Angle Seated Forward Bend (Pancake).

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Exercise

Forward Fold with a Twist

Get stretching and feel rejuvenated.

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Exercise

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend.

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