Stretching

Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind. Read more

Wellbeing

7 ways yoga can help you beat stress

Recharge your mind and stretch out your body. Read more

Wellbeing

5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work. Read more

Exercise

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts. Read more

Exercise

Stretches for flexibility

A simple guide to deepen your flexibility. Read more

Exercise

Stretches for runners

Stretch your legs, hips and back after a long run. Read more

Exercise

Stretches for office workers

Stretch out your back and relieve stress. Read more

Exercise

Extended Side Angle

A guide to doing an Extended Side Angle. Read more

Exercise

Backward Roll

A guide to doing a backward roll. Read more

Exercise

Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge. Read more

Exercise

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch. Read more

Exercise

Half Pancake Stretch

A guide to doing a Half Pancake Stretch. Read more

Exercise

Neck stretch

A guide to doing a neck stretch. Read more

Exercise

Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Wide-Angle Seated Forward Bend (Pancake). Read more

Exercise

Forward Fold with a Twist

Get stretching and feel rejuvenated. Read more

Exercise

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend. Read more

youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickPage 1Group 10Group 9Group 2sign-up-userArtboard CopyArtboard Copy 15Artboard Copy 3Artboard Copy 4Artboard Copy 8Artboard Copy 17Artboard Copy 9Group CopyArtboard Copy 6Artboard Copy 7Artboard Copy 18Artboard Copy 10Artboard Copy 2Artboard CopyArtboard Copy 5Page 1Artboard Copy 12Artboard Copy 16ArtboardArtboard Copy 13Artboard Copy 14Artboard Copy 11np_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5lemon-speechInstagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookShape Copy 2Mobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2Group 17arrowarrow-circleanimated-tick