Stretching

Exercise

Backward Roll

A guide to doing a backward roll

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Exercise

Top tennis stretches

Target the right muscle groups to avoid injury

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Exercise

Downward Dog

A guide to doing a Downward Dog.

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Exercise

Camel Stretch

A guide to doing the Camel Stretch.

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Exercise

Thoracic Rotation

A guide to doing a Thoracic Rotation.

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Exercise

Side Lunge

Relieve stiff legs with this stretch.

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Exercise

Sky Squat Reach

A guide to doing a Side Lunge

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