Stretching

7 ways yoga can help you beat stress

Recharge your mind and stretch out your body

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5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work

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Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Stretches for the inflexible

An easy guide to relax and strengthen your body

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Stretches for runners

Stretch your legs, hips and back after a long run

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Stretches for office workers

Stretch out your back and relieve stress

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Sky Squat Reach

A guide to doing a Side Lunge

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Camel Stretch

A guide to doing the Camel Stretch

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Side Lunge

Relieve stiff legs with this stretch

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C-curve

A guide to doing the C-curve

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Piriformis Stretch

A guide to doing a Piriformis Stretch

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Butterfly Stretch

A guide to doing a Butterfly Stretch

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Pendulum Stretch

Relieve stiff legs with this stretch

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Bridge

A guide to doing a Bridge

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Lying Hip Rotation

A guide to doing a Lying Hip Rotation

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Backbend

A guide to doing a Backbend

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