Stretching Guide

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Stretches for the inflexible

An easy guide to relax and strengthen your body

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Stretches for runners

Stretch your legs, hips and back after a long run

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Stretches for office workers

Stretch out your back and relieve stress

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Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge

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90/90 Hip Stretch

A guide to doing a 90/90 hip stretch

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Half Pancake Stretch

A guide to doing a Half Pancake Stretch

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Neck stretch

A guide to doing a neck stretch

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Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Forward Fold with a Twist

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Forward Fold with a Twist

Get stretching and feel rejuvenated

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Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend

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Thoracic Extension

A guide to doing a Thoracic Extension

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Child’s Pose

A guide to doing the Child's Pose

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Thoracic Rotation

A guide to doing a Thoracic Rotation

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Three-Legged Dog

A guide to doing a Three-Legged Dog

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Wide Leg Squat

A guide to doing a Wide Leg Squat

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