-
You’ll need 6 small glasses (about 120 ml) for this recipe.
You’ll need 6 small glasses (about 120 ml) for this recipe.
Serves: 6
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
To juice the pomegranate cut it in half around its equator. Squeeze each half into a bowl. Tap the bottom of the pomegranate with a spoon to expel all the seeds into the bowl, removing any pith or flesh that may have fallen in. Strain the juice into a saucepan. Transfer the seeds to a sealed container and place in the fridge.
Add the sugar and 180 ml (¾ cup) of water to the pomegranate juice.
Heat the saucepan over a medium–high heat until the sugar dissolves.
Add the cornflour and salt and stir continuously until the liquid reaches a high simmer. Reduce the heat to low and cook, still stirring, for 30–60 seconds longer until the liquid is very thick. Set aside to cool.
Place the strawberries and tofu in a food processer and process until smooth. Add the cooled pomegranate syrup and blend until creamy.
Divide the crushed pistachios between the 6 glasses. Spoon the parfait mixture into each glass and refrigerate for 8 hours or overnight.
When ready to serve, top each parfait with whole pistachios and pomegranate seeds.
Recipe from Suzy Spoon’s Vegetarian Kitchen, available now from Pan Macmillan.
5 reasons to get your blender out
Soups, smoothies, sauces and more. Here we pay homage to one of the kitchen's most versatile appliances: the blender.
10 healthy recipes to enjoy this festive season
Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.
Grilled chicken with mango and avocado salsa recipe
The flavour of the mango, lime and coriander work perfectly together to add a taste of summer to any meal.
Watermelon, pomegranate and olive salad recipe
You’ll be pleasantly surprised how well these flavours work together. It’s a simple and refreshing salad that will soon become a summer favourite.
Mocktail recipes: Five of the best
The same great taste.
10 delicious, low-sugar desserts
Naturally sweet ingredients are great for desserts
By clicking sign up I understand and agree to Medibank's privacy policy