medibank be.
Lifestyle
prev
Previous Article
Next Article
next
Share on Twitter

Sticky date pancake recipe

Lifestyle — Posted 26/09/12

Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.

Serves: 4

Ingredients

75g dates, chopped
¼ cup boiling water
½ cup wholemeal flour
¼ cup plain flour
1 teaspoon bicarb soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 tablespoon golden syrup
2 egg whites
¾ cup buttermilk
¼ -½ cup skim milk

To serve

4 tablespoons low fat Greek-style yoghurt
1 banana, sliced
1 tablspoon golden syrup
30g walnuts, chopped

Method

1. Place dates and boiling water in a small bowl and stand for 10 minutes.
2. Sift flours, bicarb soda, cinnamon & ginger into a large bowl.
3. Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.
4. Add wet mix and date mixture to flours and mix well.
5. Heat a small sprayed non stick fry pan over medium heat.
6. Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.

7. To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.

Recipe provided by Weigh It Up

Extra   See our delicious collection of dessert recipes for more ideas!
React   Interesting Informative Useful
Share  
Tags   Lifestyle Recipes Breakfast recipes Dessert recipes Pancake recipes
 
 
next
You might also like
X Click to close

be. recipes

Receive the latest be. recipe direct to your inbox.