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Sticky date pancake recipe

Lifestyle — Posted 26/09/12

Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.

Serves: 4


75g dates, chopped
¼ cup boiling water
½ cup wholemeal flour
¼ cup plain flour
1 teaspoon bicarb soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 tablespoon golden syrup
2 egg whites
¾ cup buttermilk
¼ -½ cup skim milk

To serve

4 tablespoons low fat Greek-style yoghurt
1 banana, sliced
1 tablspoon golden syrup
30g walnuts, chopped


1. Place dates and boiling water in a small bowl and stand for 10 minutes.
2. Sift flours, bicarb soda, cinnamon & ginger into a large bowl.
3. Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.
4. Add wet mix and date mixture to flours and mix well.
5. Heat a small sprayed non stick fry pan over medium heat.
6. Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.

7. To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.

Recipe provided by Weigh It Up

Extra   See our delicious collection of dessert recipes for more ideas!
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Tags   Lifestyle Recipes Breakfast recipes Dessert recipes Pancake recipes
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