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Natascha Elisa

Natascha Elisa

Lifestyle blogger
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Spicy Bean Dip Recipe

be. Eat Clean Recipe Book — Posted 22/12/14

Light and tasty, this protein-rich dip is sure to be a hit.

Don’t forget to eat legumes! They are among the most nutritious plant foods; high in protein, B-complex vitamins, iron, zinc, potassium, and other minerals. Low in fat, with no cholesterol and low GI, legumes are an important inclusion for a vegan or vegetarian diet. They are complex carbohydrates which are slowly digested and absorbed. The slow release of glucose gives lasting energy.


1 cup mixed beans (soaked and cooked) or 1 can of mixed beans washed well

1 teaspoon avocado oil (or oil of choice) 

1 stalk fresh parsley 

2 teaspoons raw apple cider vinegar

1 pinch cayenne pepper

herbal salt (to taste)


1. Blend all ingredients and serve!

See more recipes from the be. Eat Clean Recipe Book or visit Natascha's blog,

Extra   Try more vegetarian recipes from our collection.
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