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Natascha Elisa

Natascha Elisa

Lifestyle blogger
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Nourishing green smoothie recipe

Lifestyle — Posted 28/04/16

A revitalising blend, with the to-die-for creaminess of avocado, banana and coconut.


1 banana (peeled and frozen) 

1 green apple (cored and cubed) or 1 cup of blueberries (fresh or frozen)

1 cup of spinach

1/2 ripe avocado

1 cup of coconut water

For an extra health boost: Play around with ground flax seeds (Omega-3 and fibre), psyllium husks (fibre), maca powder (energy, calcium), acai powder (antioxidants), almonds (protein, calcium, magnesium), oats (fibre, low G1, energy) or parsley (immune boost, vitamins).

For extra sweetness: Try a touch of agave (low GI, regulates blood sugar), honey (flavonoids, antioxidants, antibacterial), medjool dates (B minerals, help metabolism).  


1. Blend all ingredients until smooth and serve! 

Tip: If you’re new to green smoothies, start with a bigger fruit to veggie ratio.  A yummy green smoothie will be about 60% fruit to 40% veggies. 

For more of Natascha's recipes, check out the free be. Eat Clean Recipe Book or visit

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Tags   Food Lifestyle Recipes Smoothie recipes Drink recipes
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