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5 ways with a foam roller

TV — Posted 26/09/13

Foam rollers are a great way to keep your muscles limber, especially after lots of running and weight lifting. Here's how to use it.

As the video explains the key is to use it slowly and focus on the affected area. A simple piece of equipment that if used correctly can help keep the sore spots away. 

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Tags   TV Health How-To Exercise
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