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How to be mindful at work
Reduce stress and improve productivity at work
6 tips for a better serve
Advice from the world's fastest server
6 ways to improve your game
Continue to improve your skills and strategy
Mindfulness in tennis
Regain your focus and control
Bright young star
Dan Smith has a bright future ahead of him
How to prep for a long haul flight
Simple ways to make travel easier
5 ways to use a foam roller
Simple ways to keep sore spots away.
How do you stay healthy at Christmas?
5 tips for keeping the holiday happy and healthy
Cherry bruschetta recipe
Summer bruschetta recipe using seasonal fruit