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    Trio of dips recipe

    Try this beautiful and fresh homemade trio of dips for an alternative to supermarket dips.

    You’ll never buy packaged, processed, preservative filled supermarket dips again once you make these! They are quick and easy to whip up and when you are not dipping them, they also make a great sauce to accompany steamed veggies and top salads.



    Herbed tahini dip

    2 tablespoons tahini

    1 garlic clove crushed

    Juice of ½ a lemon

    1 tablespoon sauerkraut

    1 teaspoon cracked pepper

    Herbal salt to taste

    Fresh dill and chives

    Green avocado dip

    2 tablespoons tahini

    1 garlic clove crushed

    Juice of ½ a lemon

    ½ avocado

    1 bunch spinach

    ½ zucchini

    Salt and cracked pepper
 to taste

    Beetroot chickpea dip

    ½ cup chickpeas

    Juice of ½ a lemon

    1 small beetroot, peeled and boiled until soft

    ½ garlic clove

    Salt and cracked pepper as desired


    1. Add ingredients to a blender or food processor.

    2. Blend until smooth.

    3. Repeat for each flavour.

    5. Enjoy!

    See more of Natascha’s recipes at cleancookingrecipes.com

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