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Signs to look out for when a cold is getting more serious
When you should see a doctor for a cold.
Why you should get the 2022 flu vaccine
More than two years on from the start of the COVID-19 pandemic, getting a flu jab this winter is even more important. Here’s why.
The best sources of vitamin C (beyond oranges)
It's not all about oranges. Here are a few other colourful, nutrient packed fruits and veggies to fill up on.
Wintertime yoga for beginners
Wintertime yoga and how to get started
Easy ways to make winter comfort food healthier
Dietitian Simone Austin shares some simple tips.
Is the winter blues real?
6 simple ways to boost your mood
7 easy ways to get active in winter
7 activities to keep you warm in winter
Bouncing back from the flu
Recovering from the flu? Here are our top tips to boost your health.
How to cope with winter sadness and depression
Psychologist Morag Paterson shares how to feel better.