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The best sources of vitamin C (beyond oranges)
Fill up on these nutrient-packed fruits and veggies.
Wintertime yoga for beginners
Wintertime yoga and how to get started
Easy ways to make winter comfort food healthier
Dietitian Simone Austin shares some simple tips.
Is the winter blues real?
6 simple ways to boost your mood
7 easy ways to get active in winter
7 activities to keep you warm in winter
Bouncing back from the flu
Useful tips to boost your recovery
Signs to look out for when a cold is getting more serious
When you should see a doctor for a cold
How to cope with winter sadness and depression
Psychologist Morag Paterson shares how to feel better.
10 tips for healthy feet this winter
Podiatrist Joseph Frenkel shares his advice