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    Nutrition bowl with beetroot hummus and guacamole recipe

    Boost your energy at any time of the day with a fresh, healthy and wholesome nutrition bowl.

    Serves: 2


    2 handfuls of spinach

    ½ cup brown rice, cooked

    ½ cucumber julienned

    ½ carrot julienned

    Sweet cherry tomatoes, sliced

    Nori seaweed sheets

    Seasoned tempeh

    Sprouts of choice

    ½ lemon juiced

    1 tablespoon coconut oil

    Salt and cracked pepper to taste

    Beetroot hummus

    ½ beetroot grated

    ½ cup of cooked chickpeas

    1 small glove of garlic, pressed

    1 tablespoon extra virgin olive oil

    Pinch of salt and cracked pepper


    1 ripe avocado

    ½ lemon, juiced

    ½ handful of fresh coriander

    Pinch of salt and cracked pepper


    1. To make the beetroot hummus, blend all ingredients until smooth. Do the same to make the guacamole. Set aside.

    2. Cook brown rice as per packet instructions.

    3. Fill bowl with cooked brown rice and spinach leaves.

    4. Top with all toppings including a dollop of beetroot hummus and guacamole.

    5. Drizzle with fresh lemon juice, salt and pepper if desired.


    Try more of Natascha’s recipes in the free be. Eat Clean Recipe Book or visit cleancookingrecipes.com

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