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    Nutrition bowl with beetroot hummus and guacamole recipe

    Boost your energy at any time of the day with a fresh, healthy and wholesome nutrition bowl.

    Serves: 2

    Ingredients

    2 handfuls of spinach


    ½ cup brown rice, cooked


    ½ cucumber julienned


    ½ carrot julienned


    Sweet cherry tomatoes, sliced


    Nori seaweed sheets


    Seasoned tempeh


    Sprouts of choice


    ½ lemon juiced


    1 tablespoon coconut oil


    Salt and cracked pepper to taste


    Beetroot hummus


    ½ beetroot grated


    ½ cup of cooked chickpeas


    1 small glove of garlic, pressed


    1 tablespoon extra virgin olive oil


    Pinch of salt and cracked pepper


    Guacamole


    1 ripe avocado


    ½ lemon, juiced


    ½ handful of fresh coriander


    Pinch of salt and cracked pepper


    Method

    1. To make the beetroot hummus, blend all ingredients until smooth. Do the same to make the guacamole. Set aside.


    2. Cook brown rice as per packet instructions.


    3. Fill bowl with cooked brown rice and spinach leaves.


    4. Top with all toppings including a dollop of beetroot hummus and guacamole.


    5. Drizzle with fresh lemon juice, salt and pepper if desired.


     

    Try more of Natascha’s recipes in the free be. Eat Clean Recipe Book or visit cleancookingrecipes.com

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