-
The causes of depression are different for different people. The important thing to recognise is that it’s more serious than just a low mood and there’s plenty of help out there if you’re suffering.
The causes of depression are different for different people. The important thing to recognise is that it’s more serious than just a low mood and there’s plenty of help out there if you’re suffering.
The exact cause of depression is not known. But there are a number of different factors that may contribute.
Some people are more at risk due to their genes, biology or personality type.
A sudden change in circumstances like the death of a loved one, loss of a job, or going through a divorce can increase someone’s risk of depression. Long-term stress, managing a serious medical condition or excessive drug and alcohol use can also be contributing factors.
Depression affects your self-esteem and can make managing the day-to-day tasks of life difficult. You might lose interest in things that used to bring you pleasure and find motivation lacking in general. Depression can range in severity and there are a range of different types, including:
According to Australia’s leading authority on depression, beyondblue, signs you might be depressed can include:
Remember that even if you can’t identify the cause of your depression, there are plenty of effective treatment options available. These range from lifestyle changes and psychological treatments (also known as talk therapy), to medications.
If you recognise any signs or symptoms, it’s important to seek support. Reaching out early means recovering sooner, and your GP is a great place to start.
Find out more about what causes other common mental health conditions like anxiety.
**Last year more than 150,000 Australians contacted beyondblue and you can too. For immediate information and support call beyondblue on 1300 22 4636 or LifeLine on 13 11 14.**
Am I just worried, or is it anxiety?
Understand what’s healthy when it comes to feeling anxious.
Where to get health support in Australia
An Overseas Student Health Cover member’s guide to key health services and when to use them.
How can Australian pharmacies help you?
What can you buy at a pharmacy? Do you need a prescription? Can pharmacists identify health conditions? Everything international students need to know about pharmacies in Australia.
How to prevent type 2 diabetes with diet
Diet plays an important role in the prevention and management of type 2 diabetes. Here’s what you should and shouldn’t eat.
High blood pressure: how health cover can help
Put your health cover to use
Why you should get the 2023 flu vaccine
More than three years on from the start of the COVID-19 pandemic, getting a flu jab this winter is even more important. Here’s why.
By clicking sign up I understand and agree to Medibank's privacy policy