My passions in life are writing, raising awareness for cancer research, exercising, spending time with my amazing friends and drinking good wine (the last two usually go together).


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How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

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How I’m coping with cancer

At 35 years old, Bonnie was diagnosed with brain cancer.

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Vitamin D in the sunburnt country

How to stay SunSmart and still get enough Vitamin D

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What causes dandruff?

Can we do anything to prevent this head scratcher?

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Should you worry about warts?

Most people will get one during their lifetime.

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What causes depression?

Medibank mental health nurse Rachel Bowes explains

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What causes muscle cramps?

And how to prevent them from cramping your style

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