My passions in life are writing, raising awareness for cancer research, exercising, spending time with my amazing friends and drinking good wine (the last two usually go together).


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Healthy Living

Vitamin D in the sunburnt country

How to stay SunSmart and still get enough Vitamin D

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Health Check

What causes muscle cramps?

And how to prevent them from cramping your style

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Health Check

What causes acne?

Find out whether junk food is to blame

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Healthy Living

Is caffeine getting a bad rap?

Your coffee may have more health benefits than you think

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Food

10 foods to always have at home

You’ll never be lost for healthy cooking ideas with these.

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Food

A week on the low FODMAP diet

If you suffer from Irritable Bowel Syndrome, reducing a spec...

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