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Anxiety can take many different forms. For some, it’s a constant underlying feeling of worry, for others it can take on the form of a full-blown panic disorder. But the great news is there are lots of effective treatments available.
Anxiety can take many different forms. For some, it’s a constant underlying feeling of worry, for others it can take on the form of a full-blown panic disorder. But the great news is there are lots of effective treatments available.
According to Beyond Blue a combination of factors can contribute to anxiety. Common causes can include a family history of mental health conditions, developing and managing a chronic disease, or stressful life events like the loss of a loved one, loss of a job or end of a relationship.
Around 25% of Australians have sought treatment for an anxiety disorder. Anxiety disorders include:
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More often than not, the symptoms of anxiety take both an emotional and physical form. These can include:
If you’d prefer to try non-medical treatments first, there are lots of small changes you can make in your own life that can help reduce your anxiety. Regular physical exercise has been shown to help manage stress and anxiety, as has limiting caffeine and alcohol intake. Cognitive behavioural therapy and relaxation techniques can also help.
Of course there are also many different types of medication that can be recommended by your GP or therapist.
If you think you might be experiencing anxiety and it’s negatively impacting your life, have a chat to your GP. They’ll be able to help diagnose the problem and suggest the right treatment.
Find out more about what causes other common mental health conditions like depression.
**For mental health information and support, contact beyondblue on 1300 22 4636 or LifeLine on 13 11 14.**
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