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  • Food

    The best in tasty treats, nutritious ideas, easy recipes and more.

    This week's feature stories

    6 quick and easy breakfast ideas

    Try these recipes for an energising weekday morning

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    Pear crumble tea cake recipe

    Innovative pear crumble tea cake recipe

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    Food

    Quinoa, berry and yoghurt porridge recipe

    Quinoa, berry and yoghurt porridge recipe Read more


    Exercise

    6 low impact exercises (that are actually fun)

    Gentle moves can still give you a good workout. Read more


    Exercise

    13 easy ways to be more active at work

    How to get fit on a busy schedule Read more

    Rainbow salad recipe

    A beautiful salad to brighten your day.

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    Pineapple gingerbread crumble recipe

    Cosy up with this beautifully warm, sweet treat.

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    Carrot and avocado salad with seeds recipe

    A light and nutritious salad, perfect for lunch.

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    5 ways to prevent fussy eating in kids

    Tips for making meal time a happy occasion.

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    The truth about spirulina

    Superfood or ‘super-fad’?

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    7 delicious ways to enjoy cabbage

    Cabbage is a tasty addition to so many cool-weather feasts.

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    Lamb backstrap with pomme purée recipe

    A lamb dish to impress your friends.

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    How to eat healthy food on a budget

    Tips on balancing food costs, nutrition, and flavour

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    Taste, emotions and memories explained

    The science of why ice cream makes you happy.

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    Corn fritters with smashed avocado recipe

    A brunch classic with a mouthwatering side of maple bacon.

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    ‘Lose it!’ lemonade smoothie recipe

    An immunity elixir with ginger and cayenne.

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