5 winter fitness tips from Michelle Bridges

Stay motivated in the colder months

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Experts

The role of an optometrist

We answer your popular eye health questions.

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Wellbeing

Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

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Wellbeing

How to care for contact lenses

Tips from prevention to long-term solutions

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Food

5 simple ways to cut back on sugar

5 easy ways to reduce added sugar in your diet

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