Exercise plays an important role in your cancer journey. Oncologist Dr Sara Wahlroos takes us through her latest research at the Garvan Institute.

iStock-873945600

In May 2018, the Clinical Oncology Society of Australia published a statement on exercise during cancer treatment. This world-first call was for exercise to be prescribed to all cancer patients, and warned that not promoting the need for exercise could be harmful.

There is huge body of data suggesting that exercise reduces the risk of breast cancer recurrence, and the risk of breast cancer-specific mortality. Multiple randomised controlled trials also show that exercise during and after cancer treatment improves quality of life.

I treat breast cancer patients as a medical oncologist at St Vincent’s Hospital, and I advise all my patients to begin exercise before they commence treatment, as this will help reduce deconditioning when their treatment starts. Luckily, chemotherapy is no longer as debilitating as it used to be. You don’t need prolonged bed rest. The main side effect my patients have is fatigue, and most of them report that exercise reduces their fatigue rather than making it worse.

However, the exercise guidelines from the peak body are broad – basically the same guidelines as for the rest of the community (whether we meet them or not). And so I’ve designed a study at the Garvan Institute of Medical Research to look at how strength training may help improve patients’ outcomes from breast cancer treatment.

Exercise and cancer – the COSA guidelines

The Clinical Oncology Society of Australia suggests:

  • At least 150 minutes of moderate or 75 minutes of vigorous aerobic exercise (eg. running, cycling or swimming) every week.
  • Two to three resistance sessions (eg. lifting weights) each week.
  • Best practice cancer care should include referral to an accredited exercise physiologist and/or physiotherapist with experience in cancer care for a tailored exercise program.

A focus on strength training

In my trial, I’m leading patients through a supervised strength-training session directly following each chemotherapy treatment. Participants will then continue a strength-building routine at home between sessions.

The premise of my trial is based on the effects of the proteins that muscles release when they contract. In mouse models, exercise has shown to reduce tumour growth. However, the mechanisms underlying this effect are still largely unknown. It’s possible that exercise stimulates the immune system, or that the protein released by muscles cells kill cancer cells directly.

I have an additional theory about why this could happen, which is that increased blood flow to the tumour, which occurs during exercise training, will improve blood flow through the tumour and in turn carry the chemotherapy in higher volume into the tumour. My hope is that, through the study, we will see that this increases the effect of the treatment.

Of course, we won’t know the full and long-term effect of exercise interventions such as strength training for years. But anecdotally, we are seeing results in the women on the program. I tested their fitness levels when they were halfway through chemotherapy treatment. They have all maintained their levels or even gotten stronger.

Even though this is a simple intervention, there’s indication that the gains could be large. The women have all reported that undergoing the strength training program has helped them manage the stress of their treatment – it’s given them a sense of control over the process.

What we know, with certainty, is that muscle leads to health benefits. We also know that the more active you stay, the better your recovery will be, even in the very long term. And finally, we know that any exercise is better than no exercise.

To find out more about this study, contact the Garvan Institute of Medical Research.

Related Articles

Wellbeing

Immunotherapy and cancer treatment

Professor Stuart Tangye from the Garvan Institute explains

Read more
Wellbeing

Easing the burden of cancer treatments

Home chemotherapy may ease the cancer burden

Read more
Wellbeing

Hayfever treatment

What hay fever is and how to treat it

Read more
Wellbeing

Surfing, music and finding your tribe

Professional musician Billy Otto shares his OneWave story.

Read more
Wellbeing

How to care for your child’s mental health

It’s never too early to start good mental health habits.

Read more
Wellbeing

Fellas, let’s talk about mental health

Tips on dealing with stress in the workplace.

Read more
Wellbeing

Out of emergency and into the ocean

This doctor is supporting mental health awareness one Fluro...

Read more
Wellbeing

OneWave Bondi’s local legend

Cedric is reaching out to those in need.

Read more