Whether you’re working towards a 5pm deadline or bouncing between meetings, fatigue and stress throughout the week is experienced by the best of us.
Stress is a natural response in our body and can have either a positive or negative impact on our wellbeing. These days we are discovering that our mind and body are responding differently as we are now affected by stress on a daily basis.
In the short term, this is not necessarily a bad thing, but over time chronic stress puts our health and wellbeing at risk.
Next time stress creeps up, don’t reach for that second cup of coffee. Instead, give yoga a try. Here are five yoga poses to get you through your working week.