Community

Yoga for the boys

"Some guys think yoga makes you less of a man. The truth is, it makes you a better one."

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Advice

7 ways yoga can help you beat stress

Here's why yoga is a fantastic tool against stress, tension and worry.

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Lifestyle

7 ways to get active in spring

Here are some fun ways to mix up your workout in the warmer months.

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Lifestyle

5 relaxing yoga poses for the work week

This relaxing sequence of yoga poses will have you feeling rejuvenated.

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Community

Wayapa: Mindfulness and movement

Based on traditional Aboriginal teachings, this wellbeing practice encourages deep connection.

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Community

Get fit and flexible with hot yoga

Benefits to your body and mind that the listed types of hot yoga offers you.

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Community

How happy is your melon?

Follow yoga teacher Masha Gorodilova in the journey into the art of yoga and mindfulness meditation.

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Community

Happy Melon Studios: Mindfulness meets exercise

Discover the yoga, pilates and meditation centre Happy Melon Studios.

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Lifestyle

Yoga workout

Recharge your mind and body with this flowing yoga sequence.

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Lifestyle

Affirmation workout

A flowing workout to help you stretch, strengthen your body and calm your mind.

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Community

Feel Good: Free outdoor fitness in Brisbane

The Medibank Feel Good program comes to Brisbane from 26 September to 13 December 2016.

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Community

Letting go with aerial yoga

The things you learn while hanging from a soft, silk hammock in the air.

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Travel

The 10 best travel destinations for yoga lovers

Rejuvenating travel destinations, perfect for practising your warrior pose.

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Lifestyle

The benefits of yin yoga

Get grounded and nourish your body with the gentle, deep practice of yin yoga.

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Community

How yoga can change your life

Corrine has cleared up her skin, lost weight, toned up and improved her mental health with yoga.

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In Brief

Yoga for heart health

Adverse to aerobics? A Harvard University study suggests Yoga may have the same cardiovascular perks

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Community

What do you love about yoga?

We asked what yoga does for our community members - we were inspired by what we heard.

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Lifestyle

6 reasons to practise yoga

Practice yoga: soothe your mind, relieve tense muscles and gain greater strength and flexibility

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Lifestyle

Which style of yoga should you try?

Vinyasa, Ashtanga, Iyengar – confused? We untangle some of the most popular types of yoga

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Lifestyle

Finding balance

How the rejuvenating powers of meditation and yoga have brought minds and bodies into balance

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Lifestyle

Yoga for runners

Enrich your running training with restorative yoga positions before and after your workout.

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Lifestyle

Yoga for strong bones

Get balanced – research suggests yoga can help to prevent, slow and even reverse osteoporosis.

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Community

Wintertime yoga

Bring flowing movement indoors during the cooler months and start a home yoga practice.

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Experts

The power of Yin yoga

How the practice of Yin yoga can revitalise our lives through inner stillness and sensory awareness

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Community

MindBodySpirit Festival

Find inner balance at Australia’s largest health, wellbeing and natural therapies event.

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Health Check

7 minute yoga routine

Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

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Lifestyle

40 days of yoga

Medibank member Liz shares her experience two weeks into a 40-day yoga challenge.

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Guides

Y is for yoga

Originating in India over 5000 years ago, yoga is now commonplace in western society.

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