Every family is unique, with their own set of nutrition challenges. Preparing healthy meals, especially when there are fussier family members, can seem daunting and overwhelming for time-poor families.
I’m a strong advocate for making whole food nutrition as simple and achievable as possible, for the entire family. I’m keen to debunk the myth that healthy has to mean expensive, time-consuming and tasteless. Simple choices – like swapping to whole grains, using healthy fats when cooking, replacing processed sugars with healthier options, and incorporating more nutritious protein sources – can have a huge overall impact.
Training children’s taste buds to enjoy natural, whole food from an early an age is one of my key pieces of advice. Equipping our children with a genuine enjoyment of nutritious food sets them on the right track for the future.