Lifestyle

Food

The best in tasty treats, nutritious ideas, easy recipes and more.

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Chai chia breakfast pudding recipe

This overnight pudding makes an energising breakfast.

What we're reading

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A Sri Lankan breakfast recipe

A twist on a classic spiced, potato-stuffed masala dosa.

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Goal setting 101: A psychologist's hacks

The science-backed secrets to getting the results you want.

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Can playing like a child make you a better adult?

Why we should all make time for dreaming and playing.

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How to meditate

Carry mindfulness throughout your day

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How to quit smoking

You know it’s hard - but it’s time to try again

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How to prevent hearing loss

Raising community awareness on hearing impairment

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How to prevent eye injuries

Tips from an Ophthalmic surgeon

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5 cold and flu remedies

A dietitian's advice for soothing symptoms

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Mind games

Awarded memory champion Tansel Ali can memorise entire phone books.

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Eat for your eyes

Some of our favourite foods to help keep your eyes healthy.

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How is ‘phubbing’ hurting your relationships?

Here’s how to stop phubbing and be more mindful of your phone habits, to help improve face to face interactions with your family and friends.

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Violeta's humita corn stew recipe

Each flavour compliments the next in this rich, thick savoury South American stew.

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Red beef and vegetable curry with fresh herbs recipe

Adam Liaw makes Asian cuisine easy with this bold curry.

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Your guide to fermenting food at home

An easy way to make delicious fermented veggies at home.

More Food Ideas

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