-
Let's explore the following 8 stretches for your post gym wind down:
- Lying Hip Rotation
- Bridge
- Pendulum
- Sky Squat Reach
- Extended Side Angle
- Squatting Internal Rotation
- Revolved Crescent Lunge
- Candle
Let's explore the following 8 stretches for your post gym wind down:
Whether it’s carving out time for exercise or trying to squeeze in an extra serve of veg per day, looking after your health and wellbeing takes dedication. That's why eligible Medibank members with hospital and/or extras cover* who have signed up to Live Better rewards could save $200 on their premium by completing everyday healthy actions and redeeming 25,000 Live Better rewards points^.
How to walk 10,000 steps
How long does it really take to walk 10,000 steps? It may not be as hard as you think!
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
Stretches for office workers
Stretch out your back and relieve stress
Stretches for runners
Stretch your legs, hips and back after a long run
Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.