Preparing for a triathlon? Don't fall into these common diet traps.

istock-469910238

Accredited sports dietitian Siobhan Crawshay explains some of the biggest mistakes triathletes make with their diet leading up to the big race.

Related Articles

Exercise

Kilojoules burned during exercise calculator

Learn about kilojoules burned during exercise

Read more
Exercise

7 easy ways to get active in winter

7 activities to keep you warm in winter

Read more
Exercise

How to get the kids playing sport

Team sports can be great for kids’ physical, emotional and s...

Read more
Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio

Read more
Exercise

How to walk 10,000 steps

How to reach your step-count goal

Read more
Exercise

Lightning fast workouts

Can a 20 minute training session really work?

Read more
Exercise

Why getting active as a family is so good for you

From a weekend bike ride to playing chasey in the backyard.

Read more
Exercise

What to expect in a tai chi class

Tai chi is a rhythmic, flowing exercise that benefits both b...

Read more