So you’ve signed up for a running event. Well done! Now where to begin? We all have to start somewhere – none of us are born to run a marathon from the first day. That’s why training and preparation are so essential.
It’s important to be realistic and not set the bar too high for your training. Whether you have chosen to run 5 km, 10 km, a half marathon or marathon and beyond, consider how far out your race is and allow yourself enough time to be prepared.
The first few weeks are all about getting to know your limits, building on your base fitness and staring to work on your pace.
Choose your training program
If it’s been years since you tied up those runners, or you enjoy the occasional social run but have never been all that serious about it, you can find a beginner’s running program online to guide you.
Make sure when you choose your training program that it fits in with your lifestyle. If you know you can only fit in 2-3 runs a week, choose a shorter distance and instead of making your goal about achieving the distance, focus on your time instead.
Running is great when it’s social, so buddy up with someone and run together. Ask around your family, friends, neighbours or colleagues and see if anyone wants to run with you. It will help keep you on track and accountable to keep up your training.
Another good option is to join a local running group to help motivate and inspire you. parkrun holds nationwide free weekly runs that are open to all fitness levels and abilities. This can be a great way to get involved with the local community and find people who share the same passion as you – they have a running goal and they are out there to achieve it.
Get the gear
You’ll need a pair of supportive running shoes. Getting fitted correctly is important for preventing injury and sore feet, so it’s well worth going into a store for advice. A good shoe specialist can help you choose which shoes are ideal for you and your feet.
Make sure you purchase any new running gear weeks out from race day and get used to running in it. Do your long runs in it to ensure you don’t suffer from chaffing, rubbing or from a singlet that crawls up as you run. You want to be super comfortable.