• Exercise
  • Food
  • Wellbeing
  • Health Check
  • Health Insights
  • Healthy Living
  • Body
  • Food
  • Mind
  • Health Guide
  • Healthcare
  • Using Your Cover

    6 tips for a better serve

    Give your serve explosive power with tips from record-holder Sam Groth.

    Australian tennis pro Sam Groth holds the record for the fastest ever serve – a 263 km/h ace, which he hit during the 2012 ATP Challenger in Busan. Since first picking up a racquet at the age of 10, Sam has powered through to ITF Pro Circuit victories, reaching his highest world ranking of 173 in 2013.

    Here, he shares his best tips for an explosive serve.

    1. Use a continental grip

    A lot of beginner or amateur players tend to hold more of a forehand grip, restricting them to hitting a flat serve. Using a continental grip will allow you to hit slice, flat and kick serves, as well as being able to serve in all directions.

    2. Develop a consistent ball toss

    Try to maintain the same ball toss when serving to different areas of the court so your opponent can’t tell where you’re aiming. You don’t want your opponent waiting for that serve to the forehand and consistently crushing winners off it.

    3. Leg drive

    Whether you have stationary feet like Roger Federer or a step-up serve like Andy Murray, find something that’s comfortable for you but also allows you to drive up and into the court. A large proportion of your serve speed will come from your legs, and your leg drive is what will get your racquet dropping down your back before it launches up into the ball.

    4. Keep your arms loose

    Everyone wants to tense up and almost muscle the ball over the net when they serve. I’ve found that I serve my best when my arms are relaxed and I’m not forcing the serve. Loose arms and a loose wrist will lead to a more powerful and consistent serve.

    5. Remember to practise your second serve

    A lot of people will practise their first serve but forget all about their second serve. Unless you can somehow land 100 per cent of your first serves into the court, you’re going to have to hit your second serve on a big point in a match. You need to know in those moments that you have the confidence to step up to the line and that you’re going to make it.

    6. Routine

    Try to develop and maintain the same routine each time you step up to the line to serve. This will help you with your overall consistency, plus it gets you in the right frame of mind as you get ready to serve.
    Most of all, good luck and keep practising!

    Sam Groth is a professional Australian tennis player best known for hitting the fastest serve on record. He is currently ranked at 173, his highest ranking to date.

    Recommended Reading

    Can exercise prevent depression in children?

    The benefits of physical activity at a young age

    Read more

    How should you breathe during exercise?

    The ins and outs of breathing techniques for exercise.

    Read more

    “Always be the hardest worker in the room”: Kyah Simon

    Kyah Simon on self-belief, determination and work ethic.

    Read more

    25% off Fitbit trackers & Aria scales

    Medibank member discounts on Fitbit trackers and Aria scales

    Read more

    Yoga for the boys

    Yoga makes you a better man, say the BOYS OF YOGA.

    Read more

    6 low impact exercises (that are actually fun)

    Gentle moves can still give you a good workout.

    Read more