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Natascha Elisa

Natascha Elisa

Lifestyle blogger
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Nutrition bowl with beetroot hummus and guacamole recipe

Lifestyle — Posted 10/08/16

A bowl full of goodness to keep you energised and vibrant all day long.

Makes: 2 bowls


2 handfuls of spinach 

½ cup brown rice, cooked 

½ cucumber julienned 

½ carrot julienned 

Sweet cherry tomatoes, sliced 

Nori seaweed sheets, 

Seasoned tempeh (see recipe) (Variation: replace with your favourite lean protein – chicken, fish, tofu, legumes etc)

Sprouts of choice 

½ lemon juiced 

1 tablespoon coconut oil

Salt and cracked pepper to taste 

Beetroot hummus

½ beetroot grated,

½ cup of cooked chickpeas

1 small glove of garlic, pressed

1 tablespoon extra virgin olive oil

Pinch of salt and cracked pepper


1 ripe avocado 

½ lemon, juiced

½ handful of fresh coriander 

Pinch of salt and cracked pepper



1. To make the beetroot hummus, blend all ingredients until smooth. Do the same to make the guacamole. Set aside.

2. Cook brown rice as per packet instructions.

3. Fill bowl with cooked brown rice and spinach leaves.

4. Top with all toppings including a dollop of beetroot hummus and guacamole.

5. Drizzle with fresh lemon juice, salt and pepper if desired. 

Try more of Natascha's recipes in the free be. Eat Clean Recipe Book or visit

Extra   Try more delicious vegetarian recipes
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Tags   Food Lifestyle Recipes Vegetarian recipes Vegan recipes
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