Boost your mood and release stress with these clever apps.
$4.49 – iOS
Take five minutes out to jot down what you’re grateful for today. This app makes it easy to build a daily gratitude habit, unleashing good feelings and helping you reframe your outlook on life.
A quick burst of exercise will get those feel-good endorphins flowing, releasing stress and lifting your mood. Do these 12 simple bodyweight exercises anywhere, whenever you can sneak it into your day.
Relieve stress and anxiety with mood and health tracking, daily goals and relaxation exercises based on cognitive behavioural therapy and meditation.
Set aside 10 minutes a day to quiet your mind with guided meditations. Short videos offer advice on common meditation problems, like getting frustrated or falling asleep.
Like a life coach in your pocket, this app helps you set goals, improve your motivation and reduce stress through systems developed for businesses and world class athletes.
Your personal wellbeing companion. Nourish your mind, body and spirit with daily activities, articles and an online community founded by wellness guru Deepak Chopra.
Play games and activities to overcome negative thoughts and build resilience. This clever, science-based app is full of fun, simple and effective exercises to get you feeling good every day.